Health & Wellness

Now You Can Work-out While You Work!

Spending your entire day sitting at your desk at work? Stop immediately and start working out while working. Include some exercise in your entire day even while in office to remain fit and healthy. ...Read Moreऔर पढ़िये
Yoga - Balancing More Than Just Our Body

Yoga – Balancing More Than Just Our Body

Trying to decide between yoga or rigorous workout? Read on to know how yoga is more beneficial than just sweating out extra calories ...Read Moreऔर पढ़िये
Say Hello To Health By Breathing Right!

Say Hello To Health By Breathing Right!

With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic well-being is breathing properly and well. It is extremely essential that we breathe deeply, to remove stress from our lives. ...Read Moreऔर पढ़िये

7 Daily Habits to Avoid Osteoporosis

Osteoporosis can be avoided if these 7 habits are taken care of from an early age. ...Read Moreऔर पढ़िये
5 Superfoods to Include in Your Diet

5 Superfoods to Include in Your Diet

The remedies to a lot of health issues are easily found in our kitchens. Including these 5 superfoods in your ...Read Moreऔर पढ़िये
3 Essential Nutrients Women Must Consume

3 Essential Nutrients Women Must Consume

In this busy chaotic life do we as women tend to overlook our own health? Here are 3 nutrients which shall take care of your health and must be present in your daily diet. ...Read Moreऔर पढ़िये
inactivity leads to obesity

Let Children Walk Their Way Out Of Obesity

Inactivity Leads to Obesity: The onset of the modern era, brings with it the latest technologies and gadgets in our ...Read Moreऔर पढ़िये
Breathe Freely

Winning Against Asthma

There are many leading causes of Asthma, and one can acquire the disease genetically or through a virus. As of today, there is not permanent solution for Asthma, however, controlling it is easy. ...Read Moreऔर पढ़िये
Losing weight is now easy

Losing weight is now easy

Obesity is a major issues these days. However, with a bit of caution, you can learn how to deal with being overweight right here in this article. ...Read Moreऔर पढ़िये
WHO Guidelines for Screen Time for Kids

Want to improve your child’s health? Reduce their screen time, says WHO

World Health Organization (WHO) issued screen time norms for children to ensure that they grow up to be healthy and ...Read Moreऔर पढ़िये