Health & Wellness

how to stop being stressed

Stressed? Read This!

Life is made up of a variety of situations. And a variety of emotions. Happiness, sadness, are all part of part of life. And if dealing with these makes you feel stressed out, chances are that you may handle them indelicately. Instead, try these methods to banish the stress you’re feeling and respond to situations calmly. ...Read Moreऔर पढ़िये
benefits of exercise on the mind

Benefits Of Exercise For The Mind

The physical health benefits of regular exercise are well known. But did you know that regular exercise is also good for your emotional health? So here are some reasons why exercise is good for your mind. ...Read Moreऔर पढ़िये
foods that affect mood

These Foods Will Kill Your Mood!

Did you know your happiness may rely on the food you eat? Stay away from mood spoiler foods. Here’s how. ...Read Moreऔर पढ़िये
what are the benefits of fasting?

The Benefits Of Fasting

Fasting is an age old practice, highly recommended for various reasons. Fasting has medically proven benefits both for the body and mind. Here are the mental health benefits of fasting, and simple ways to incorporate fasting in your life. ...Read Moreऔर पढ़िये
why should we eat breakfast?

The Bonuses Of A Brilliant & Boisterous Breakfast

A healthy breakfast can be much more than good start to a day. Here’s more. ...Read Moreऔर पढ़िये

What Is The Importance Of Staying Hydrated?

Drinking water should top your list of priorities in staying healthy. Because hydration is key to avoid major health issues. ...Read Moreऔर पढ़िये