Basics first – there are two types of cholesterol – the good one and the bad one. Now, this bad cholesterol cannot dissolve in our blood, ultimately clogging our arteries. It is a villain we have to eliminate! And this can be done with the help of certain cholesterol lowering herbs and spices. What exactly are those? Let’s take a look!
4 Cholesterol Lowering Herbs And Spices:
Evening primrose oil:
Oil from the evening primrose seed decreases LDL (low density lipoproteins) and increases HDL (high density lipoproteins) which helps keeps cholesterol in check.
Red rice yeast:
Red rice yeast extract is a natural supplement that helps lower cholesterol levels.
Dietary solution fiber:
The natural soluble fiber found in beans, oats, and guar lowers LDL cholesterol.
This prevents fats from accumulating on the walls of arteries. They also help dissolve the plaques. It is found naturally in soybean.
Think Right Tips:
- Eat right and keep a tab on the kind of fats you consume.
- Exercise! The more fat you burn, the lesser are your chances of acquiring cholesterol.
- Stress has a direct connection to cholesterol. Worry less, and be positive!
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