Wondering how to prevent aging in your 40s? Women around the globe have one common thing to fuss about – how to stop the aging process! Isn’t it? Well, you are in luck because we shall reveal some best-kept food secrets that will reverse time and also add some years to your life! When combined with regular exercise these foods will work wonders –
How To Prevent Aging In Your 40s? Include These 9 Items In Your Diet –
The enzymes in broccoli prevent the skin from drying and getting wrinkled. So, sauté it, or add it to your salad, pasta, etc. and stop time right there!
Colloquially known as ‘amla’, this has been known to promote longevity and arrest aging. Amla has anti-bacterial, anti-viral, anti-inflammatory, and anti-histaminic properties. Thus, having 4-6 spoons of amla juice every day will go a long way!
No one is void of the medicinal benefits of ‘haldi’. Turmeric contains antioxidants that prevent wrinkles and even out skin tone.
Garlic is highly beneficial for acne. It has antiviral and antibacterial properties that make it an immune booster. Which eventually makes the skin healthy and allows it to receive more nutrients.
They are ‘berry berry’ good for your skin! Cranberries, strawberries, blueberries are loaded with antioxidants and anti-inflammatory properties help reduce stress and repair DNA!
Nuts & Seeds:
Almonds, pine nuts, pistachios being rich in vitamins, minerals, and anti-oxidants add so much life to your skin. Have a handful of these every day and see your skin transform!
Coffee contains caffeine which improves lifespan and health. It helps prevent acne, dark circles, and skin cancer! Caffeine also helps fight chronic inflammatory processes that cause Alzheimer’s, cancer and dementia, etc. Hence, a cup of coffee a day may keep the doctor away!
This is the holiest of herbs in India, Better known as ‘Tulsi’, it is considered the elixir of life. It ensures energy, vigour, and vitality.
Red, Purple Fruits & Vegetables:
Red and purple fruits and vegetables like pomegranate, plums, red bell pepper, and purple cabbage, support heart function, improve immunity and help add longevity to life.
Think Right Tips:
- Have a nutritious and well-balanced meal
- Go for walks/jogs
- Sleep well
- Stress less!
Source: Med India
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