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6 Important Dos & Don’ts To Stay Emotionally Healthy

6 Important Dos & Don’ts To Stay Emotionally Healthy

being positive throughout the day

In these modern times of technological advancement, you are exposed to an overload of information. Such constant barrage of data, mostly useless, gives rise to a chain of emotions. And these emotions could be toxic for your mind, body, and soul. But being positive throughout the day can help you balance your emotions.

Here are some important dos and don’ts for being positive throughout the day

Unknowingly, you may have developed so many habits that input negative information into your system. And that stimulates your emotions in an unwanted, negative manner. So, you should change these habits and focus on being positive throughout the day.

Positivity tip # 1: Keep your mobile away

Don’t check your phone as soon as you wake up. Many people sleep with their mobile phone in their bed. Are you one of them? If you’re guilty of this practice, you should change this immediately. It’s neither emotionally enhancing nor physically healthy.

Positivity tip # 2: Engage in real conversations
being positive throughout the day
Engage in real conversations for being positive throughout the day | Image: file image

Do interact with those around you rather than immersing yourself in the online world. Real conversations are emotionally more fulfilling as compared to chatting on mobiles. Ensure that you speak with your family or friends, whoever is with you when you wake up.

Positivity tip # 3: Ditch the bad news

Don’t read a newspaper first thing in the morning. These days newspapers are filled with terrible news that can have a bad impact on your emotions. So, ditch that newspaper with your morning breakfast or tea. You could catch up on it after starting your day rightly.

Positivity tip # 4: Read positive stories

Do read an emotionally uplifting book before you are ready to take on the world. A positive story can help you set a happy tone for your entire day. You can even choose to read thoughts of great people who inspire you. These are good for your emotional health.

Positivity tip # 5: Turn off the television

Don’t watch television programmes that can have a bad influence on your emotional health. News channels, daily soaps, movies involving violence are stimulating your emotions in a wrong way. So, keep your television time as limited as possible.

Positivity tip # 6: Enjoy your hobbies

Engage in emotionally uplifting activities like going for walks and exercising. Develop hobbies that can make you feel happy throughout the day. Even activities like sketching, dancing, or singing can help you feel emotionally fulfilled.

These useful and effective tips are sure to help you up the happiness quotient in your life.

Image: File Image

Read more: 5 Morning rituals to start your day positively

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